The Adult ADHD and Anxiety Workbook. Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life, Paperback/J. R. Ramsay
New Harbinger Publications

The Adult ADHD and Anxiety Workbook. Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life, Paperback/J. R. Ramsay

144,99 lei

✔ În stoc la elefant.ro

Vezi oferta la elefant.ro

Preț actualizat: 2026-06-05 · link afiliat

Descriere & specificații

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm. Publisher: New Harbinger Publications Author(s): J. R. Ramsay Number of pages: 200 Publication date: 2024 Dimensions: 203 x 254 x 13 Cover type: Paperback

Vezi și

Foreign BooksOferte Foreign Books

Produse similare

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick, Paperback/David A. Carbonell
New Harbinger PublicationsOutsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick, Paperback/David A. Carbonell
137,99 lei
The Radically Open DBT Workbook for Eating Disorders. From Overcontrol and Loneliness to Recovery and Connection, Paperback/Mima Simic
New Harbinger PublicationsThe Radically Open DBT Workbook for Eating Disorders. From Overcontrol and Loneliness to Recovery and Connection, Paperback/Mima Simic
126,29 lei158,99 lei-21%
The New Monogamy: Redefining Your Relationship After Infidelity, Paperback/Tammy Nelson
New Harbinger PublicationsThe New Monogamy: Redefining Your Relationship After Infidelity, Paperback/Tammy Nelson
129,99 lei
The Healing Trauma Workbook for Asian Americans. Heal from Racism, Build Resilience, and Find Strength in Your Identity, Paperback/Helen H. Hsu
New Harbinger PublicationsThe Healing Trauma Workbook for Asian Americans. Heal from Racism, Build Resilience, and Find Strength in Your Identity, Paperback/Helen H. Hsu
143,99 lei
Cowboys & Dogmen: Skinwalkers, Werewolves, and Hellhounds of North America, Paperback/John Lemay
Bicep BooksCowboys & Dogmen: Skinwalkers, Werewolves, and Hellhounds of North America, Paperback/John Lemay
72,99 lei
Handbook of Mentalizing in Mental Health Practice, Paperback/Anthony W. Bateman
American Psychiatric Association PublishingHandbook of Mentalizing in Mental Health Practice, Paperback/Anthony W. Bateman
476,99 lei
The Philosophy of Physical Science, Paperback/Arthur S. Eddington
Minkowski Institute PressThe Philosophy of Physical Science, Paperback/Arthur S. Eddington
121,99 lei
Lady Glenconner's Picnic Papers, Paperback/Anne Glenconner
Bedford Square PublishersLady Glenconner's Picnic Papers, Paperback/Anne Glenconner
63,99 lei
Brave Hearted. The Dramatic Story of Women of the American West, Paperback/Katie Hickman
Little, Brown Book GroupBrave Hearted. The Dramatic Story of Women of the American West, Paperback/Katie Hickman
93,99 lei
That Lonely Spell, Paperback/Frances Park
Heliotrope Books LLCThat Lonely Spell, Paperback/Frances Park
97,99 lei
Dad Jokes: Greatest of All Time. The newest collection from the Instagram sensation @DadSaysJokes, Hardback/Dad Says Jokes
Octopus Publishing GroupDad Jokes: Greatest of All Time. The newest collection from the Instagram sensation @DadSaysJokes, Hardback/Dad Says Jokes
64,00 lei102,99 lei-38%
The IF Functions, Paperback/M. L. Humphrey
M.L. HumphreyThe IF Functions, Paperback/M. L. Humphrey
53,99 lei
144,99 lei
Vezi oferta →
Folosim cookie-uri pentru funcționare și statistici. Detalii